Payday Loans Online No Credit Check No Faxing Payday Loans Online No Credit Check No Faxing

Posts Tagged ‘posture

Ok today I am on a tight schedule and don’t want to think too much.  We are packing to go to the cottage and the kids are overtired.  I did a simple workout to get my heart rate going, and prevent some tightness for driving for 2.5 hours. I did 6 sets of this 3 […]

So my girls are counting the dogs boobies and reviewing what colour they are.   Great, they are both very curious and have realized SAMMY the dog is a girl and daddy is a boy.     I have just been informed the dog is licking herself as well.   I indicated this is OK, this is how she […]

For 3 great workout check out the bottom of last days post.  I have another one, not quite as intense, but effective for posture. Busy Mom Workout– 3 sets of external shoulder rotations, shoulder press wall slides, arm swings and legs swings, foam rolling and my workout begins.  This is a strength workout so movements […]

Today I want to touch on the subject of what is recommended with regards to exercise for pregnant women of different fitness levels. This is a subject that is not often addressed and recommendations have recently changed. I hope this clears up any questions. A beginner is a women who has never exercised or who […]

Please view my published article at the link below.

About this site

Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

Get Prograde