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Posts Tagged ‘post pregnancy exercise

This morning before the kids woke I got up and did this short workout (practice).  I used a weight that is about 25% of what I would normally use just to practice some movement and get muscles firing after the weekend. MONDAY MORNING MOVE Warmup- foam roll, kneeling rock back, cross crawl (demonstrated in photo), […]

MOM WORKOUT- Immediate Stress Relief

In: Uncategorized

12 May 2009

So I keep getting Happy Mothers Day greetings days after the event. Obviously my daughter had been groomed to say this continually until the day fit. Exciting things are happening in our house, well for the kids. We have a birds nest on our windowsill. The momma had layed 3 eggs that hatched today. We […]

Fat Loss Workout for the Sleep Deprived Mom

In: Uncategorized

4 May 2009

Ladies/Moms,I did forget to mentioned the most important mom feature of all (after a sleepless night myself) Working out while Sleep Deprived. Short workouts such as the ones provided as the FREE MOTHERS DAY GIFT for all Baby Bump Busy Moms are manageable to complete while sleep deprived without disrupting results. Please note if you […]


In: Uncategorized

20 Apr 2009

OK, so I just completed this workout. It will be featured in my upcoming program as day 2, phase 2. If you are post partum and feel ready for a new challenge and capable of regular exercise this program is great for you. It can be performed anywhere. All you need is an 8×8 space […]

Well feeling better after food poisoning last week. I attempted my first workout back today. It was a no brainer busy mom fat loss workout that was interrupted by a screaming, teething baby. My busy mom fat loss workout- First Circut continuous modified pullups 10x followed by heavy front chops 10x, I repeated this 4x. […]

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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