Payday Loans Online No Credit Check No Faxing Payday Loans Online No Credit Check No Faxing

Posts Tagged ‘new mom exercise

Ok today I am on a tight schedule and don’t want to think too much.  We are packing to go to the cottage and the kids are overtired.  I did a simple workout to get my heart rate going, and prevent some tightness for driving for 2.5 hours. I did 6 sets of this 3 […]

For a new mom carrying around a new baby for the next 2.5 years can be taxing on your body.  You are now using your arms, shoulder, abs trying to carry a unpredicatable moving baby.  I am posting a video with 2 of my favourite exercises to help with neck and shoulder discomfort associated with […]

I am back after 2 weeks away with my girls at a cottage to find a driveway full and stone and dirt.  I have mentioned before we are “do it yourselfers” and my husband decided to do a few more backyard improvements.  I unloaded the dog, the girls and the luggage and went straight to […]

About this site

Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

Get Prograde