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Posts Tagged ‘fat loss

Up For Sale

In: Uncategorized

8 Sep 2017

This blog page and contents, address, 2 products with click bank set up, aweber client list, twitter address.  Accepting offers until November 15, 2017- email   Other ventures have taken off and I am not able to manage this page as well.   Thanks Jacqueline

Many of you know it has been a career dream of mine to run fitness camps to help educate women on fitness and strength training.  I am happy to share that it is happening this summer.  I have put together 2 dates to run the first J Fit Athletics camps. Find out what you like to do […]

Summer time means working out on my deck and training some clients in the park.  This is refreshing, fun and beats the routine of the gym.  A few things to remember to beat the heat.  We have extreme weather in Toronto going from -30 to +30 C in the matter of a few months listen […]

Baby Bump Busy Mom Fitness Bootcamp Busy Mom Bootcamp– Toronto East Location, private gym studio. Mondays and Fridays, 2x/week, 6:30 or 9:30am Start Date– May 7 End Date- June 25   8 weeks Class Limit– 6 campers, Price 320/8 weeks, 2x/week full instruction, partner measurements without  pressure Based on Baby Bump Busy Mom Fitness Program– […]

Today a quick workout at home.  I started of course with some warm-up exercises and then did superset training- this is using 2 or 3 strength exercises in succession of non competing body parts.  Superset 1– standing shoulder press with lateral push from hip- this is done pressing one side at a time- pushing off […]

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

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