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Strengthen Your Posture Workout

In: Busy Mom Fitness Solutions|Exercises|Workouts

31 Aug 2009

For 3 great workout check out the bottom of last days post.  I have another one, not quite as intense, but effective for posture.

Busy Mom Workout– 3 sets of external shoulder rotations, shoulder press wall slides, arm swings and legs swings, foam rolling and my workout begins.  This is a strength workout so movements should be slow, heavy and deliberate.

Superset 1for strength in posture- modified pullups 12x with bentover self stabilizing kettle bell rows- 2 x thru this superset.

Superset 2– kettle bell full front squat with kettlebell reverse lunge (load in the front leg for extra stability work) 2 x thru this superset.

Scapular protraction/retraction from plank position and some round the world kettlebell passes for my anti-rotational abdominal muscle training.  Then I cut the lawn.

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I would like to announce the winner of the Workout Challenge posted 2 weeks ago.  Laura Wills will be receiving a container of Prograde Recovery, a great recovery solution from tough workouts.  This is a brutal, yet simple workout consisting of all burpees and pullups.

2 Responses to Strengthen Your Posture Workout



August 31st, 2009 at 6:49 pm

Yay for me!! Thanks Jacq. I’m heading outside now to do it again.



August 31st, 2009 at 7:43 pm

You earned it. Lots more to come for people who participate in the challenges.


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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