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Family Schedule

In: Busy Mom Fitness Solutions|Food & Nutrition|Workouts

21 Oct 2010

The kids are settled into their school routines now and there are no excuses for fitness.  Some key things that really help out our household to maintain a fit and healthy lifestyle are:

1.  Make a weekly food schedule including breakfasts, lunches and dinners.  An Example Day 1 in my house is- Breakfast– cooked oatmeal with peanut butter, yogurt and fruit mixed all together.  Lunch for the girls– ham sandwich, 250ml organic juice, a piece of fruit, hummus and veggie sticks .  Lunch for my husband and I are usually leftovers- meaning chicken curry with brown rice for tomorrow.  Dinner-pasta with a homemade sauce including fresh tomatoes, pesto, red peppers, olives, some kind of meat, and broccoli.

2.  I make sure the kids and dog are walked/exercised– or the kids jump in their mini bouncy castle- which they are doing right now.  It’s only 8×8 and fits in our toy area- perfect-tired kids. 

3. While they jump or run in the park I can usually fit in a short busy mom fitness routine for myself.  2 favourites of mine are listed:

Routine 1– if the kid are jumping – a pushup/pullup superset and repeat this 3-5x.

Routine 2– if we are at the park- Bulgarian split squats with elevated sides planks- repeat 3-5x

It’s that simple!!!

Not rocket science- it’s just about making a schedule and committing to it.

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