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Archive for February, 2012

Great busy mom fat loss circuit. Dynamic warmup- arm circles, arm reverse flies no weight just squeeze shoulder blades together, floor push press, glut bridges, side plank, side lying hip lift- 3×3 circuits. 3x continuous a) 8 slow mountain climber on floor flexing abs b) 8 reverse lunges per leg c) 10 pushups REST minute […]

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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