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Archive for January, 2012

Post surgery fitness for moms.  I recently had surgery and was off fitness or lifting anything for that matter for a few months.  I noticed my breathing was laboured and went to see my team at the Urban Athlete.  My diaphragm was not working correctly from general lack of activity and laying in a fetal […]

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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