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Archive for March, 2010

A new study indicates healthy pregnant women are not getting enough exercise.   Only 23% of pregnant women exercised enough to meet the ACOG pregnancy exericse guidelines.  Many of the benefits of exercising during pregnancy include helping to reduce backaches, constipation, bloating, and swelling; helping to prevent or treat gestational diabetes; increasing energy; improving […]

Ava, my baby,  turned 2 this weekend.  Wow, after a weekend of 3 birthday parties, cake and wine I feel over sugared.  I am definitely performing day 4 of the Baby Bump busy mom program using superset training today.  She is thriving and often wants to be with me when I exercise on Monday at home with […]

I got a call from this company asking me to get the word out to all pregnant women who may be interested in this unique opportunity.  MAJOR CABLE NETWORK & IRWIN ENTERTAINMENT CURRENTLY CASTING PREGNANT WOMEN IN GREATER NY AREAS Are you a first time expectant mother? Already twittering and changing your Facebook status to […]

Today I had a great workout and integrated many TRX suspension training exercises.  My focus was upper back and core strength.  My back has been a little sore as I only got in one workout last week and Ava has gained weight again-yes this means lugging around a few more pounds.  Here are a few […]

After a weekend of visiting some mom friends it’s back to work. Much needed venting, a walk and a few drinks and laughs can clear the air and make you feel appreciated again. The reality is one of my friends that I played University Volleyball with came to visit. She has 3 of her own […]

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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