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Archive for the ‘Challenges’ Category

Another great weekend hosted by Strong First.  Quality all the way.  I’m happy I passed my SFG 1 recent Thursday evening.  Wow I was nervous all day and started my test with 100 snatches in 4 minutes 20 sec and Master Jon Engum counting them loudly within breath distance from me.  Nerves settled, test completed […]

Start time:  10:46am End Time 11:03am Total time including recovery and warmup- 17 minutes Circuit 3x through 8-10 reps per exercise per circuit and rest as needed between circuits Exercises 1. Right leg Bulgarian split squat 2. Left leg Bulgarian split squat 3. Vertical pullups with band 4. R arm front kettelbell swings 5. L […]

After a weekend of visiting some mom friends it’s back to work. Much needed venting, a walk and a few drinks and laughs can clear the air and make you feel appreciated again. The reality is one of my friends that I played University Volleyball with came to visit. She has 3 of her own […]

Writing down your wants in all areas of your life has proven extremely useful to achieving your goals.  I have written down my Fitness and Personal goals for the near future.  Journals will give you time to reflect on what you have, want you want and makes you think how you will get there.  I challenge […]

Today while training a client something strange happened when we were doing a Tabata Circuit of (20 sec/10sec max work to rest ratio) and she had 4 sets of deadlifts to do in this circuit.  I cut her 5 rep max weight in half for the circuit as the goal is to try and beat […]

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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