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Posts Tagged ‘working mom

This morning before the kids woke I got up and did this short workout (practice).  I used a weight that is about 25% of what I would normally use just to practice some movement and get muscles firing after the weekend. MONDAY MORNING MOVE Warmup- foam roll, kneeling rock back, cross crawl (demonstrated in photo), […]

IN THE TRENCHES OF MOTHERHOOD

In: Uncategorized

31 May 2009

I have not been able to talk about this yet, although I blogged on the day it happened. My sister called me with a crack in her voice on Thursday and asked if would pick her son up from school and take care of him for a while. Her dog was sick and she at […]

House Full of Sick- DON"T SABOTAGE YOU EFFORTS

In: Uncategorized

29 Jan 2009

As a mom you are constantly surrounded by germs and sickness. The kids bring everything home for daycare and school, you pick things up at work and the public transit. During the dead of winter it is inevitable, you will probably catch a little virus. This is no excuse to fall off of your mom […]

New Social Network For Pregnancy/Motherhood

In: Uncategorized

14 Dec 2008

Please check out the new social network for you at http://babybumpfitness.ning.com . This is set up for you to ask questions, meet people or just rant. We have some great professionals as members. Welcome Dr. Michael K Jones (physiotherapist), owner/instructor of American Association of Fitness and Rehab Professionals and owner of many sports physiotherapy clinics […]

BANANAS!!!

In: Uncategorized

5 Dec 2008

That’s right bananas, spit up all over me around 12am the other night, I guess she(AVA) doesn’t like them. I was frantically wiping myself clean with a little help from the dog so I could be somewhat presentable at the gym the next morning. My toddler(KASIA) has a hard time understanding that I WORK. I […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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