In: Uncategorized26 May 2009
Well my boot camp program started this weekend and the mixed group of athletes came ready to perform. Like true competitors the JFits wanted to challenge a group of women doing their boot camp, (looked like a group of moms to me) that were working out in the same park. I was thinking in my [...]
In: Uncategorized30 Dec 2008
I have been fighting a virus and have a sore throat right now so I have taken 2 days off and did a very small workout today. My workout- 10 push ups, 10 rotational planks, 10 1 legged burpies, 10 push ups. So I have a rash all over my torso, something similar to what [...]
In: Uncategorized5 Dec 2008
That’s right bananas, spit up all over me around 12am the other night, I guess she(AVA) doesn’t like them. I was frantically wiping myself clean with a little help from the dog so I could be somewhat presentable at the gym the next morning. My toddler(KASIA) has a hard time understanding that I WORK. I [...]
In: Uncategorized11 Nov 2008
I am on my own this week, my husband is on a business trip. I woke up this morning, got my eldest ready for her school picture day, and searched the house for something beginning with the letter “I” for show and tell- no dice. As I was packing up the girls the green bin [...]
In: Uncategorized21 Oct 2008
Today I was up early and off to work armed with my gym bag of clothes and food, my laptop, kettlebell and breast pump in hand. It was a full day of training and at the end my sessions it was my turn to workout. I asked my newest client to stick around and watch [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.