Posts Tagged ‘tempo’
Today while training a client something strange happened when we were doing a Tabata Circuit of (20 sec/10sec max work to rest ratio) and she had 4 sets of deadlifts to do in this circuit. I cut her 5 rep max weight in half for the circuit as the goal is to try and beat [...]
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- Tags: fat loss, lifting time, muscle tension, tababta, tempo
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
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