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Posts Tagged ‘strength training

Bootcamp and the Wanna Be Soccer Mom

In: Uncategorized

26 May 2009

Well my boot camp program started this weekend and the mixed group of athletes came ready to perform. Like true competitors the JFits wanted to challenge a group of women doing their boot camp, (looked like a group of moms to me) that were working out in the same park. I was thinking in my […]

REAL MOMS, REAL RESULTS

In: Uncategorized

20 May 2009

So I have gotten some questions and feedback about the “FREE MOTHERS DAY” busy mom fitness program that many of you are following right now. Please read this email I received and I will methodically answer this moms questions regarding the “FREE MOTHERS DAY” busy mom fitness program. Please send in comments and questions, I […]

BUSY MOM FITNESS-Week 4 Max Strength

In: Uncategorized

16 Mar 2009

Busy Mom Fat Loss Workout Monday 15 minutes- Circut #1 chops, pullups, ball pushups repeat 3x Circut #2-4 clean and press each side, ball roll outs, full squat/press repeat 2xI used the 20 second work/ 10 second rest busy mom fat loss principles. Workout Tuesday- Mommy Core Exercise work today. Exercises were done continuous with […]

Today I performed my workout and attempted my max lifts on the barbell Clean and total number of Berpie Pullups. This is the third week of my 6 week mini experiment. I have 2 control athletes that have been posting at http://babybumpfitness.ning.com and I am the test subject. My conditions for the past few days […]

Another tid bit of information regarding sleep. Over the past 3 nights my baby has been sick so I was averaging about 3 hours sleep per night and completing a course through the day (so not napping). WOW, has this ever affected my maximum strength. I did have a good night sleep last night but, […]


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