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Posts Tagged ‘strength training

Use this link for  the Adductor side slide with diaphragmatic breathing to help strengthen deep abdominal muscles while adding more advanced movement.  https://youtu.be/AcLIzfLYjiU 

Carrying over from last days post regarding exercise progressions, and Not Running before Walking. This may have caused more confusion as where to start exercising as a new mom.  Follow these simple rules. 1. Stabilize or Re-stabilize your joints before starting an intense exercise program. 2. Fix old/new injuries that may have flared up with […]

The kids are back in school and it’s time for a detox.  I follow a simple no gluten, no dairy, no sugar rule for 2 weeks.  As I approach 40 years old I feel my hormones, actually my entire body,are not as responsive as they once were.  I do this protocal a few times a […]

Ever had one of those days when you feel like you are about 12 years old again. Your senses are on high alert and the world is your oyster. Well it happened to me yesterday. I never thought this late in my fitness training career I would make it training in a professional athletes gym, […]

Bootcamp and the Wanna Be Soccer Mom

In: Uncategorized

26 May 2009

Well my boot camp program started this weekend and the mixed group of athletes came ready to perform. Like true competitors the JFits wanted to challenge a group of women doing their boot camp, (looked like a group of moms to me) that were working out in the same park. I was thinking in my […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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