Carrying over from last days post regarding exercise progressions, and Not Running before Walking. This may have caused more confusion as where to start exercising as a new mom. Follow these simple rules. 1. Stabilize or Re-stabilize your joints before starting an intense exercise program. 2. Fix old/new injuries that may have flared up with [...]
The kids are back in school and it’s time for a detox. I follow a simple no gluten, no dairy, no sugar rule for 2 weeks. As I approach 40 years old I feel my hormones, actually my entire body,are not as responsive as they once were. I do this protocal a few times a [...]
Ever had one of those days when you feel like you are about 12 years old again. Your senses are on high alert and the world is your oyster. Well it happened to me yesterday. I never thought this late in my fitness training career I would make it training in a professional athletes gym, [...]
In: Uncategorized26 May 2009
Well my boot camp program started this weekend and the mixed group of athletes came ready to perform. Like true competitors the JFits wanted to challenge a group of women doing their boot camp, (looked like a group of moms to me) that were working out in the same park. I was thinking in my [...]
In: Uncategorized20 May 2009
So I have gotten some questions and feedback about the “FREE MOTHERS DAY” busy mom fitness program that many of you are following right now. Please read this email I received and I will methodically answer this moms questions regarding the “FREE MOTHERS DAY” busy mom fitness program. Please send in comments and questions, I [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.