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Posts Tagged ‘Stand Up Paddle Board’

Stand Up Paddle Board Lessons Summer 2017

In: Babies & Mom|Busy Mom Fitness Solutions|Equipment & Accessories|Exercises|Kids & Mom|Tips & Techniques|Uncategorized|Workouts

9 May 2017

I will be offering SUP Lessons in Oakville starting June 7, 2017.  Details are on my website www.jfitathletics.com .  We will launch out of the Oakville Yatch Club, Kids that are able to swim are welcome.  Lessons focus on fun and being on the water.  Proper paddle stock and some fitness warmups are added, but the […]

Women’s Summer Fit Camp

In: Exercises|Tips & Techniques|Uncategorized|Workouts

15 Jun 2016

WOMEN’S FIT CAMP   Are you ever confused by the constantly changing fitness trends and aren’t sure which workouts are best for you? Would you like to have a home program that you have confidence it is tailored made for your body? Do you like to workout hard, but workout smart? COME TO WOMENS FIT […]


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