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Posts Tagged ‘squat

Writing down your wants in all areas of your life has proven extremely useful to achieving your goals.  I have written down my Fitness and Personal goals for the near future.  Journals will give you time to reflect on what you have, want you want and makes you think how you will get there.  I challenge […]

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

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