Payday Loans Online No Credit Check No Faxing Payday Loans Online No Credit Check No Faxing

Posts Tagged ‘safe pregnancy exercise

Great Exercise for Pregnancy

In: Uncategorized

4 Nov 2008

This is an isometric adductor squeeze, squeeze the stability ball for 10-30 seconds continuously. You can use different sized stability balls to isometrically strengthen your adductors in different ranges. I am 9 months pregnant in this photo, this can be done during any time of your pregnancy and recovery. This exercise is easily managed late […]

Please view my published article at the link below.http://www.goarticles.com/cgi-bin/showa.cgi?C=1205591

I noticed almost immediately (about 6 weeks) my posture was changing, my breast became sore and enlarged. This was pulling my shoulders and neck forward. I started to double up on my upper back exercises and stretch my chest muscles 3x/day. This was one of the few times I have ever done a static stretch […]

First Pregnancy 1st Trimester

In: Uncategorized

23 Oct 2008

Pregnancy guidelines had just changed when I realized I was pregnant with my first. I decided to use a combination of guidelines. I personally limited my heart rate to 150 bpm because this is where I felt comfortable. I opted against using the rate of perceived exertion scale because I figured my perception of exertion […]


About this site

Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

Get Prograde