I hope everyone is having a great holiday season. So what is it like to be pregnant through the holidays? You are missing out on unpasteurized cheeses, wine and need more sleep than others. On a positive note you are not hungover, most likely have gone to bed on time. Your only enemy could be [...]
In: Uncategorized3 Dec 2008
News for your baby bump regarding fitness regime at the link below; http://www.telegraph.co.uk/health/healthnews/3542319/Exercise-in-pregnancy-linked-to-fatal-raised-blood-pressure-condition.html
In: Uncategorized27 Nov 2008
Around your 4th month of pregnancy you could begin to lose your balance. Your pelvis is opening, you are using your gluts, lateral (outside) leg muscles in a different way and your baby bump is starting to show. Try this simple lateral exercise suitable for any stage of pregnancy. You can use any style resistance [...]
In: Uncategorized8 Nov 2008
I’m sure you are extremely fatigued and many days exercise is the last thing on your mind. If you can manage to peel yourself away from your chair you will feel more energized. Simple ways to help combat pregnancy fatigue; 1. Eat a balanced diet-include protein in each snack2. Eat often- do not allow your [...]
In: Uncategorized4 Nov 2008
This is an isometric adductor squeeze, squeeze the stability ball for 10-30 seconds continuously. You can use different sized stability balls to isometrically strengthen your adductors in different ranges. I am 9 months pregnant in this photo, this can be done during any time of your pregnancy and recovery. This exercise is easily managed late [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.