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Posts Tagged ‘quick workout

After returning home from my grandma’s 95th birthday party I have had a slow start to the week.  Today I did a small busy mom fitness workout consisting of a dynamic warmup, with various super-sets each 2x through. Superset1- Bulgarian split squat with elevated foot side plank Superset 2- Front barbell squat, horizontal pullups, decline […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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