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Posts Tagged ‘push up

I performed this simple yet very intense fat loss workout yesterday in my home gym. Busy Mom Fat Loss Workout Challenge Super-set 4 sets without rest- 10x burpees, 10x modified pull-ups- continuous as fast as you can.  This means you have performed 40 burpees and 40 pull-ups.  Rest for 2-3 minutes and repeat the 4 […]

It is time to teach Ava how to brush her 4 teeth, she loves it. I gave Ava her tooth brush in the tub, so of course her big sister then asks if she can brush her teeth as well. It was great Kasia was teaching her younger sister something useful. I actually relaxed for about […]


In: Uncategorized

19 May 2009

It has been a long haul this week, my husband was away since last Thursday and finally on the day he is to return, the girls woke up sick. A long week of work and parenting on my own, I was so looking forward to taking them to Riverdale Farms for the day and enjoying. […]

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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