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9 May 2009Check out this video, it is the funniest thing I have seen in a while. MOTHER OF THE YEARHappy Mothers Day Jacqueline
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2 Jan 2009Today I took Kasia downhill skiing for the first time in her life. My legs were burning, just another reminder to change your program often and the best fitness program out there is the one your not on-due to adaptation. I was drenched with sweat just from pole pulling her to the rope tow. She [...]
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14 Dec 2008Please check out the new social network for you at http://babybumpfitness.ning.com . This is set up for you to ask questions, meet people or just rant. We have some great professionals as members. Welcome Dr. Michael K Jones (physiotherapist), owner/instructor of American Association of Fitness and Rehab Professionals and owner of many sports physiotherapy clinics [...]
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23 Nov 2008Please read my post regarding the most important day of my life at link http://jfitmom.blogspot.com .
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23 Nov 2008Today is my eldest daughters 3rd birthday. We had a party with cake, pizza, balloons, lots of friends. She was so happy at the end of the night, out of the blue gave me a big hug and kiss as I was putting on her pj’s. This struck something in me and I started thinking [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.