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Posts Tagged ‘pregnancy fitness

Yes hip strength is very important during pregnancy. Working on your hip rotators, flexors and extensors may help prevent some low back discomfort. Your pelvis is changing and your muscles are changing in length too, you need to keep them strong so they do not become too tight, too loose or too weak on any […]

Since caffeine in pregnancy is such a hot and controversial topic, I decided to continue this post from last day. I gave many tips on how to make a healthier coffee if you NEED it. Now it’s time to talk about The Good / The Bad and The Ugly of caffeine. How does this affect […]

Your body is constantly changing during your pregnancy. Some days are good or energetic days and some days are well questionable. Don’t worry, you can change your workout to accommodate both types of days. Y Squat   If you are having an energetic pregnancy day you can circuit your pregnancy workout. Group 2-3 exercises together […]

Your body is constantly changing during your pregnancy. Some days are good or energetic days and some days are well questionable. Don’t worry, you can change your workout to accommodate both types of days. If you are having an energetic pregnancy day you can circuit your pregnancy workout. Group 2-3 exercises together and work through […]

A new study indicates healthy pregnant women are not getting enough exercise. http://www.emaxhealth.com/1506/86/36218/too-few-women-get-enough-exercise-during-pregnancy.html   Only 23% of pregnant women exercised enough to meet the ACOG pregnancy exericse guidelines.  Many of the benefits of exercising during pregnancy include helping to reduce backaches, constipation, bloating, and swelling; helping to prevent or treat gestational diabetes; increasing energy; improving […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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