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Posts Tagged ‘Pregnancy exercise guidelines

You Are What You Eat-for 2

In: Uncategorized

28 Dec 2008

Some simple words to live by through pregnancy and the holiday season. You are what you eat. Please continue to eat high quality foods at this critical time in you and your babies life. The holiday season is full of temptation and it’s easy to eat poor quality food. Just the same as you would […]

Pregnancy Posture-Interview 2

In: Uncategorized

19 Dec 2008

Question BBF -Dr A, can you list the muscles that become tight during pregnancy and the muscles that become weak during pregnancy as the body changes? Dr. A– A woman’s posture changes significantly throughout pregnancy. This is accompanied by many imbalances in the body where some muscles become too tight while others become too weak. […]

Pregnancy Exercise Guidelines

In: Uncategorized

2 Dec 2008

What follows is a summary of the recommendations of the American College of Obstetrics and Gynacology (ACOG) The following are simple guidelines to follow to ensure the safety and well-being of you and your baby:1. If you have been following a regular exercise program prior to your pregnancy, you should be able to maintain that […]

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