In: Uncategorized6 Apr 2011
Since caffeine in pregnancy is such a hot and controversial topic, I decided to continue this post from last day. I gave many tips on how to make a healthier coffee if you NEED it. Now it’s time to talk about The Good / The Bad and The Ugly of caffeine. How does this affect [...]
Your body is constantly changing during your pregnancy. Some days are good or energetic days and some days are well questionable. Don’t worry, you can change your workout to accommodate both types of days. Y Squat If you are having an energetic pregnancy day you can circuit your pregnancy workout. Group 2-3 exercises together [...]
A new study indicates healthy pregnant women are not getting enough exercise. http://www.emaxhealth.com/1506/86/36218/too-few-women-get-enough-exercise-during-pregnancy.html Only 23% of pregnant women exercised enough to meet the ACOG pregnancy exericse guidelines. Many of the benefits of exercising during pregnancy include helping to reduce backaches, constipation, bloating, and swelling; helping to prevent or treat gestational diabetes; increasing energy; improving [...]
I have just started to train a new pregnant woman at the gym- she thinks she is 7-8 weeks pregnant. I noticed during the assessment she was getting breathless quick and kept referring to how deconditioned she is. I told her the facts on what is happening to her body while exercising during this early [...]
I hope everyone is having a great holiday season. So what is it like to be pregnant through the holidays? You are missing out on unpasteurized cheeses, wine and need more sleep than others. On a positive note you are not hungover, most likely have gone to bed on time. Your only enemy could be [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
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