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Posts Tagged ‘pregnancy diet

Since caffeine in pregnancy is such a hot and controversial topic, I decided to continue this post from last day. I gave many tips on how to make a healthier coffee if you NEED it. Now it’s time to talk about The Good / The Bad and The Ugly of caffeine. How does this affect […]

New Article Regarding Pregnancy Diet

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1 Jan 2009 Grab your free Pregnancy Diet Plan above, prevent future issues. Keep your Baby Bump as Fit as possible.

You Are What You Eat-for 2

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28 Dec 2008

Some simple words to live by through pregnancy and the holiday season. You are what you eat. Please continue to eat high quality foods at this critical time in you and your babies life. The holiday season is full of temptation and it’s easy to eat poor quality food. Just the same as you would […]

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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