Posts Tagged ‘post pregnancy exercise’
MOM WORKOUT- Immediate Stress Relief
In: Uncategorized
12 May 2009So I keep getting Happy Mothers Day greetings days after the event. Obviously my daughter had been groomed to say this continually until the day fit. Exciting things are happening in our house, well for the kids. We have a birds nest on our windowsill. The momma had layed 3 eggs that hatched today. We [...]
Fat Loss Workout for the Sleep Deprived Mom
In: Uncategorized
4 May 2009Ladies/Moms,I did forget to mentioned the most important mom feature of all (after a sleepless night myself) Working out while Sleep Deprived. Short workouts such as the ones provided as the FREE MOTHERS DAY GIFT for all Baby Bump Busy Moms are manageable to complete while sleep deprived without disrupting results. Please note if you [...]
Quick BUSY MOM FAT LOSS Workout
In: Uncategorized
20 Apr 2009OK, so I just completed this workout. It will be featured in my upcoming program as day 2, phase 2. If you are post partum and feel ready for a new challenge and capable of regular exercise this program is great for you. It can be performed anywhere. All you need is an 8×8 space [...]
WHEN BUSY MOMS START EXERCISING AFTER HAVING A BABY
In: Uncategorized
30 Mar 2009Well feeling better after food poisoning last week. I attempted my first workout back today. It was a no brainer busy mom fat loss workout that was interrupted by a screaming, teething baby. My busy mom fat loss workout- First Circut continuous modified pullups 10x followed by heavy front chops 10x, I repeated this 4x. [...]
NEW RECIPE AND CRAWLING FOR FITNESS?
In: Uncategorized
6 Mar 2009A new recipe has been donated by Gayle for Potato and Leek soup at http://babybumpfitness.ning.com in the Recipe group. Note do not use green parts of leek. So I have a great video of my baby’s first crawl. I was very excited to share this with you because it indicates proper neuromuscular development for her. [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
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