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Posts Tagged ‘post partum workout

For 3 great workout check out the bottom of last days post.  I have another one, not quite as intense, but effective for posture. Busy Mom Workout– 3 sets of external shoulder rotations, shoulder press wall slides, arm swings and legs swings, foam rolling and my workout begins.  This is a strength workout so movements […]

HAPPY FATHERS DAY

In: Uncategorized

21 Jun 2009

Happy fathers day to all the dads out there. Moms hopefully you and your children are making this a special day for dad. I am sure there is a lot of bad cooking going on right now and spilled breakfast in bed. My baby is napping right now and Kasia has taken Mike to his […]

Tabata- Busy Mom Fat Loss

In: Uncategorized

6 May 2009

The Quickest Way to Busy Mom Fat Loss. Moms have it hard enough without having to worry about losing that pregnancy body. Research indicates short burst high intensity resistance training is ideal for fat loss and proven to improve cardio vascular fitness. That’s right no need for cardio. I know ,I know you have heard […]

Fat Loss Workout for the Sleep Deprived Mom

In: Uncategorized

4 May 2009

Ladies/Moms,I did forget to mentioned the most important mom feature of all (after a sleepless night myself) Working out while Sleep Deprived. Short workouts such as the ones provided as the FREE MOTHERS DAY GIFT for all Baby Bump Busy Moms are manageable to complete while sleep deprived without disrupting results. Please note if you […]

Quick BUSY MOM FAT LOSS Workout

In: Uncategorized

20 Apr 2009

OK, so I just completed this workout. It will be featured in my upcoming program as day 2, phase 2. If you are post partum and feel ready for a new challenge and capable of regular exercise this program is great for you. It can be performed anywhere. All you need is an 8×8 space […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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