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Posts Tagged ‘post partum fitness

New Mom Fitness and Fat Loss For a brand new mom where and when do you start your fitness regime?  Things you first need to consider to help you figure out where to start. 1.  Are you capable of committing and maintaining a regular fitness program?  This means 3x/ week about 20 minutes per session.  […]

Ever had one of those days when you feel like you are about 12 years old again. Your senses are on high alert and the world is your oyster. Well it happened to me yesterday. I never thought this late in my fitness training career I would make it training in a professional athletes gym, […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

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