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Posts Tagged ‘post partum fat loss

New Mom Fitness and Fat Loss For a brand new mom where and when do you start your fitness regime?  Things you first need to consider to help you figure out where to start. 1.  Are you capable of committing and maintaining a regular fitness program?  This means 3x/ week about 20 minutes per session.  […]

I have had a great Christmas holiday.  I have taken 1.5 weeks off work and 2 weeks off from working out, mainly due to the fact that my holiday started with a bout of the flue that put me under.  After recovering it was Christmas morning and into some well deserved family time.  I am […]

You probably read it in all the fitness articles.  If you want to lose fat and gain strength you need to be doing total body exercises.  The most common ones that I see written about, especially for women are the Squat and the Lunge.  I love them both, but there is a third that I […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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