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Posts Tagged ‘post partum exercise

So in the wake of our heat wave in Toronto my dog Sammy cannot get any relief.  So what does she do, she sleeps across both of my legs at night trying to get as close as possible to me- not the brightest dog on the planet.  At 4:30am the baby starts crying so I […]

You probably read it in all the fitness articles.  If you want to lose fat and gain strength you need to be doing total body exercises.  The most common ones that I see written about, especially for women are the Squat and the Lunge.  I love them both, but there is a third that I […]

Most moms suffer low back pain, wrist pain, neck/shoulder and upper back pain. Today I have a few suggestions to help busy moms manage low back pain using fitness. Please refer to last days post for wrist and forearm exercises. MOM, Fix Low Back Pain with Fitness Mom Fitness-Low Back Pain can be managed with […]

HAPPY FATHERS DAY

In: Uncategorized

21 Jun 2009

Happy fathers day to all the dads out there. Moms hopefully you and your children are making this a special day for dad. I am sure there is a lot of bad cooking going on right now and spilled breakfast in bed. My baby is napping right now and Kasia has taken Mike to his […]

MOM WORKOUT- Immediate Stress Relief

In: Uncategorized

12 May 2009

So I keep getting Happy Mothers Day greetings days after the event. Obviously my daughter had been groomed to say this continually until the day fit. Exciting things are happening in our house, well for the kids. We have a birds nest on our windowsill. The momma had layed 3 eggs that hatched today. We […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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