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Posts Tagged ‘post partum exercise

Up For Sale

In: Uncategorized

8 Sep 2017

This blog page and contents, address, 2 products with click bank set up, aweber client list, twitter address.  Accepting offers until November 15, 2017- email jacqgradish@hotmail.com.   Other ventures have taken off and I am not able to manage this page as well.   Thanks Jacqueline

Many of you know it has been a career dream of mine to run fitness camps to help educate women on fitness and strength training.  I am happy to share that it is happening this summer.  I have put together 2 dates to run the first J Fit Athletics camps. Find out what you like to do […]

Carrying over from last days post regarding exercise progressions, and Not Running before Walking. This may have caused more confusion as where to start exercising as a new mom.  Follow these simple rules. 1. Stabilize or Re-stabilize your joints before starting an intense exercise program. 2. Fix old/new injuries that may have flared up with […]

Wouldn’t it be great to have the body you want before the mad holiday season arrives. You will be confident in your keep sake family photos, happy about yourself, managing your stress and have established healthy eating and workout habits to get you through that holiday season. Instead of gaining 10 pounds over the next […]

You always hear me go on about high intensity interval training, resistance training and short burst resistance training. I blog frequently about how this is the superior form of exercise for fat loss. I wrote a post a few days ago about fitness misconceptions and put my reasons why long slow cardio doesn’t work. Everyone […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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