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Posts Tagged ‘post partum exercise

Many of you know it has been a career dream of mine to run fitness camps to help educate women on fitness and strength training.  I am happy to share that it is happening this summer.  I have put together 2 dates to run the first J Fit Athletics camps. Find out what you like to do […]

Carrying over from last days post regarding exercise progressions, and Not Running before Walking. This may have caused more confusion as where to start exercising as a new mom.  Follow these simple rules. 1. Stabilize or Re-stabilize your joints before starting an intense exercise program. 2. Fix old/new injuries that may have flared up with […]

Wouldn’t it be great to have the body you want before the mad holiday season arrives. You will be confident in your keep sake family photos, happy about yourself, managing your stress and have established healthy eating and workout habits to get you through that holiday season. Instead of gaining 10 pounds over the next […]

You always hear me go on about high intensity interval training, resistance training and short burst resistance training. I blog frequently about how this is the superior form of exercise for fat loss. I wrote a post a few days ago about fitness misconceptions and put my reasons why long slow cardio doesn’t work. Everyone […]

So in the wake of our heat wave in Toronto my dog Sammy cannot get any relief.  So what does she do, she sleeps across both of my legs at night trying to get as close as possible to me- not the brightest dog on the planet.  At 4:30am the baby starts crying so I […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

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