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Posts Tagged ‘post partum abdominal exercise

One great mom fat blasting circuit.  2 rounds of this are sufficient and will leave you gasping for your next breath. 1. Burpie Shoulder Press, 2. Front Chop, 3 and 4. 1 arm Dumbbell Snatch each side, 5.  jump squats. Repeat these continuously and then rest 3 minutes before completing these 10 exercises again. If you […]

Post Partum Abdominal Exercises This week I was talking to my massage therapist and she said she had a post natal client with diastasis recti.  She said she was doing crunches and her abdominal split was getting worse- she was 6 months post partum if I recall correctly. First What is Rectus Diastasis?  Wikipedia Definition It is the separation […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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