Posts Tagged ‘pelvic floor exercise’
Mothers Day 4 Week Free Program Guest Article- Pelvic Floor Health
In: Babies & Mom|Busy Mom Fitness Solutions|Exercises|Tips & Techniques|Workouts
10 May 2017Pelvic Health Physiotherapy in Pregnancy and Beyond By: Jennifer Hunter BKin, BScPT Did you know that over 70% of women experience pelvic floor complications as a result of childbirth, and about 10% of Canadians experience some form of incontinence? While this remains a taboo subject for many Canadians, pelvic floor physiotherapy is an effective, evidence-based […]
More advanced Pelvic Health Exercise
24 Oct 2016Use this link for the Adductor side slide with diaphragmatic breathing to help strengthen deep abdominal muscles while adding more advanced movement. https://youtu.be/AcLIzfLYjiU
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