Posts Tagged ‘pelvic floor’
Mothers Day 4 Week Free Program Guest Article- Pelvic Floor Health
In: Babies & Mom|Busy Mom Fitness Solutions|Exercises|Tips & Techniques|Workouts
10 May 2017Pelvic Health Physiotherapy in Pregnancy and Beyond By: Jennifer Hunter BKin, BScPT Did you know that over 70% of women experience pelvic floor complications as a result of childbirth, and about 10% of Canadians experience some form of incontinence? While this remains a taboo subject for many Canadians, pelvic floor physiotherapy is an effective, evidence-based […]
Pelvic Floor Health
In: Busy Mom Fitness Solutions|Exercises|Pregnancy Fitness Solutions|Tips & Techniques
19 May 2016I have been getting a lot of questions regarding pelvic floor health lately. A few simple rules to follow. 1. Even if you feel fit late in your pregnancy avoid jumping, jogging and jarring movements, you may not be able to measure the pressure on your PF before it’s too late. 2. Don’t start an […]
Cesarian Birth
In: Uncategorized
11 May 2009You may have a planned Cesarean section birth or even an unplanned one waiting to happen. 30% or births are c-sections and on the rise. To get the jump on recovery you can start performing your pelvic floor kegal exercises now. After a cesarean birth your recovery time will be longer. Walking is suggested for […]
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