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Posts Tagged ‘new mom fitness

New Mom Fitness and Fat Loss For a brand new mom where and when do you start your fitness regime?  Things you first need to consider to help you figure out where to start. 1.  Are you capable of committing and maintaining a regular fitness program?  This means 3x/ week about 20 minutes per session.  […]


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29 Jun 2009

Wrist pain plagues most new mothers. It can start during your pregnancy due to general pregnancy swelling and continue into motherhood. Wrist or forearm pain can also start during motherhood. Caring for a baby can put a lot of strain on your wrist joint and get you using small muscle in your hands that you […]

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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