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Posts Tagged ‘new mom exercise

Ok today I am on a tight schedule and don’t want to think too much.  We are packing to go to the cottage and the kids are overtired.  I did a simple workout to get my heart rate going, and prevent some tightness for driving for 2.5 hours. I did 6 sets of this 3 […]

For a new mom carrying around a new baby for the next 2.5 years can be taxing on your body.  You are now using your arms, shoulder, abs trying to carry a unpredicatable moving baby.  I am posting a video with 2 of my favourite exercises to help with neck and shoulder discomfort associated with […]

I am back after 2 weeks away with my girls at a cottage to find a driveway full and stone and dirt.  I have mentioned before we are “do it yourselfers” and my husband decided to do a few more backyard improvements.  I unloaded the dog, the girls and the luggage and went straight to […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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