For a new mom carrying around a new baby for the next 2.5 years can be taxing on your body. You are now using your arms, shoulder, abs trying to carry a unpredicatable moving baby. I am posting a video with 2 of my favourite exercises to help with neck and shoulder discomfort associated with [...]
Here is a little piece that was published int he New York Times regarding resistance training and concentration levels in older women.http://www.nytimes.com/2010/01/26/health/research/26exer.html?em. Wow I wonder if this can help with “Mommy Brain”. There are similar studies done on children as well, indicating physical activity improves concentration in the class room, so DO NOT CUT GYM TIME [...]
In: Uncategorized15 Dec 2008
Have you ever looked at your fitness routine and asked yourself, why am I doing this exercise. There is one exercise that is prevalent in most pregnancy fitness routines and I hate it. It follows the fitness pregnancy guidelines so it must be safe, right. Yes it is safe, but is it relevant. The shoulder [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.