Carrying over from last days post regarding exercise progressions, and Not Running before Walking. This may have caused more confusion as where to start exercising as a new mom. Follow these simple rules. 1. Stabilize or Re-stabilize your joints before starting an intense exercise program. 2. Fix old/new injuries that may have flared up with [...]
Today I thought I had NO ENERGY, but I surprised myself and ripped out a great busy mom workout. I think I just got into the “poor me” mindset because the weather was crappy, I am a single parent for the next few days, blah, blah, blah. I started with my foam rolling and some [...]
In: Uncategorized19 May 2009
It has been a long haul this week, my husband was away since last Thursday and finally on the day he is to return, the girls woke up sick. A long week of work and parenting on my own, I was so looking forward to taking them to Riverdale Farms for the day and enjoying. [...]
In: Uncategorized30 Apr 2009
Today I rocked the house with my workout. I was actually at a gym and had someone cancel, so of course I took advantage on my FREE hour and rocked it out. Busy Mom Fat Loss Workout- today I took my time with my warmup and made sure my thoracic spine was open before beginning [...]
In: Uncategorized16 Mar 2009
Busy Mom Fat Loss Workout Monday 15 minutes- Circut #1 chops, pullups, ball pushups repeat 3x Circut #2-4 clean and press each side, ball roll outs, full squat/press repeat 2xI used the 20 second work/ 10 second rest busy mom fat loss principles. Workout Tuesday- Mommy Core Exercise work today. Exercises were done continuous with [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.