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Posts Tagged ‘mom strength

Carrying over from last days post regarding exercise progressions, and Not Running before Walking. This may have caused more confusion as where to start exercising as a new mom.  Follow these simple rules. 1. Stabilize or Re-stabilize your joints before starting an intense exercise program. 2. Fix old/new injuries that may have flared up with […]

Today I thought I had NO ENERGY, but I surprised myself and ripped out a great busy mom workout.   I think I just got into the “poor me” mindset because the weather was crappy, I am a single parent for the next few days, blah, blah, blah.  I started with my foam rolling and some […]

BURNT OUT MOM WORKOUT

In: Uncategorized

19 May 2009

It has been a long haul this week, my husband was away since last Thursday and finally on the day he is to return, the girls woke up sick. A long week of work and parenting on my own, I was so looking forward to taking them to Riverdale Farms for the day and enjoying. […]

ROCK THE HOUSE

In: Uncategorized

30 Apr 2009

Today I rocked the house with my workout. I was actually at a gym and had someone cancel, so of course I took advantage on my FREE hour and rocked it out. Busy Mom Fat Loss Workout– today I took my time with my warmup and made sure my thoracic spine was open before beginning […]

BUSY MOM FITNESS-Week 4 Max Strength

In: Uncategorized

16 Mar 2009

Busy Mom Fat Loss Workout Monday 15 minutes- Circut #1 chops, pullups, ball pushups repeat 3x Circut #2-4 clean and press each side, ball roll outs, full squat/press repeat 2xI used the 20 second work/ 10 second rest busy mom fat loss principles. Workout Tuesday- Mommy Core Exercise work today. Exercises were done continuous with […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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