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Posts Tagged ‘mom fat loss

Writing and video by Jacqueline Gradish, SFG2 I love using kettle bells, especially for moms, kettle bells work.  They fit with our lifestyle, compact, versatile, inexpensive and efficient.  I do go to a gym 1x a week, but the rest of the days I train with kettle bells in my house or yard.  Below I […]

One great mom fat blasting circuit.  2 rounds of this are sufficient and will leave you gasping for your next breath. 1. Burpie Shoulder Press, 2. Front Chop, 3 and 4. 1 arm Dumbbell Snatch each side, 5.  jump squats. Repeat these continuously and then rest 3 minutes before completing these 10 exercises again. If you […]

Tabata- Busy Mom Fat Loss

In: Uncategorized

6 May 2009

The Quickest Way to Busy Mom Fat Loss. Moms have it hard enough without having to worry about losing that pregnancy body. Research indicates short burst high intensity resistance training is ideal for fat loss and proven to improve cardio vascular fitness. That’s right no need for cardio. I know ,I know you have heard […]

BAD WEATHER IS NO EXCUSE

In: Uncategorized

7 Apr 2009

My Mommy max strength experiment is coming to and end this week. I will trying my exercises tomorrow and will post result at the BabyBump-social network link. Over the past 2 weeks I have been woken every night by a teething baby- she now has 4 teeth. At least something to show for all of […]

Another tid bit of information regarding sleep. Over the past 3 nights my baby has been sick so I was averaging about 3 hours sleep per night and completing a course through the day (so not napping). WOW, has this ever affected my maximum strength. I did have a good night sleep last night but, […]


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