Have you ever thought, “I feel fat”? I am sure as a woman you have at least 100x/week. But fat is only a feeling. Are you really fat? Probably not, you may just be having guilt feeling about eating some chips or doggin’ it through your last workout. It comes down to your mindset, how [...]
You probably read it in all the fitness articles. If you want to lose fat and gain strength you need to be doing total body exercises. The most common ones that I see written about, especially for women are the Squat and the Lunge. I love them both, but there is a third that I [...]
In: Uncategorized20 May 2009
So I have gotten some questions and feedback about the “FREE MOTHERS DAY” busy mom fitness program that many of you are following right now. Please read this email I received and I will methodically answer this moms questions regarding the “FREE MOTHERS DAY” busy mom fitness program. Please send in comments and questions, I [...]
In: Uncategorized1 May 2009
Mothers day is fast approaching and I wanted to prepare a gift for all of you mothers. I have created a free BUSY MOM FAT LOSS Fitness program just for you. The program is 4 weeks long with 4 workouts per week. Workout charts and exercise photos and descriptions are all in there. Each workout [...]
In: Uncategorized20 Apr 2009
OK, so I just completed this workout. It will be featured in my upcoming program as day 2, phase 2. If you are post partum and feel ready for a new challenge and capable of regular exercise this program is great for you. It can be performed anywhere. All you need is an 8×8 space [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.