Posts Tagged ‘mom exercise’
Wouldn’t it be great to have the body you want before the mad holiday season arrives. You will be confident in your keep sake family photos, happy about yourself, managing your stress and have established healthy eating and workout habits to get you through that holiday season. Instead of gaining 10 pounds over the next [...]
BE PREPARED
In: Uncategorized
21 Apr 2009What a busy fit mom eats-part 2. How do I manage to serve a healthy meal while taking care of the kids after a day of work that starts at 5am? I am PREPARED. BUSY FIT MOM DIETBreakfastMy breakfast sausages are cooked for the week and waiting in the fridge, the strawberries are cut and [...]
BAD WEATHER IS NO EXCUSE
In: Uncategorized
7 Apr 2009My Mommy max strength experiment is coming to and end this week. I will trying my exercises tomorrow and will post result at the BabyBump-social network link. Over the past 2 weeks I have been woken every night by a teething baby- she now has 4 teeth. At least something to show for all of [...]
HOW & WHEN BUSY MOMS EXERCISE
In: Uncategorized
24 Mar 2009I will not be performing my max strength experiment this week as I had of food poisoning, thank god it was me and not one of the kids. We have implemented a schedule to accommodate date night/family outing/entertaining in our household. Well this week during our family outing we took the kids to a restaurant [...]
NEW RECIPE AND CRAWLING FOR FITNESS?
In: Uncategorized
6 Mar 2009A new recipe has been donated by Gayle for Potato and Leek soup at http://babybumpfitness.ning.com in the Recipe group. Note do not use green parts of leek.
So I have a great video of my baby’s first crawl. I was very excited to share this with you because it indicates proper neuromuscular development for her. [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
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- Q Angle and the Exercising New Mom
- 3 Exercise Mistakes of a New Mom
- Week Off – What To Do
- Gym to Home- how to modify your workout
- 4 Simple Rules to a Great Workout
- Run Down
- Baby Bump on Muffin Top Mamma Blog
- Fibre and 2 Fat Loss Superset Workouts
- Pregnancy Fitness-circuit
- Busy Mom Fitness – 17 minute fat loss routine
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