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Posts Tagged ‘mom back pain

So in the wake of our heat wave in Toronto my dog Sammy cannot get any relief.  So what does she do, she sleeps across both of my legs at night trying to get as close as possible to me- not the brightest dog on the planet.  At 4:30am the baby starts crying so I […]

Most moms suffer low back pain, wrist pain, neck/shoulder and upper back pain. Today I have a few suggestions to help busy moms manage low back pain using fitness. Please refer to last days post for wrist and forearm exercises. MOM, Fix Low Back Pain with Fitness Mom Fitness-Low Back Pain can be managed with […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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