Posts Tagged ‘mom abdominals’
1 Fat Blasting Circuit, 1 Recipe, Abdominal Re-training for mom
In: Busy Mom Fitness Solutions| Food & Nutrition| Pain Management
4 Feb 2010One great mom fat blasting circuit. 2 rounds of this are sufficient and will leave you gasping for your next breath.
1. Burpie Shoulder Press, 2. Front Chop, 3 and 4. 1 arm Dumbbell Snatch each side, 5. jump squats. Repeat these continuously and then rest 3 minutes before completing these 10 exercises again.
If you need to [...]
Post Partum Abdominal Exercises – what to do- what not to do
In: Busy Mom Fitness Solutions| Exercises| Pain Management| Tips & Techniques
25 Jan 2010Post Partum Abdominal Exercises
This week I was talking to my massage therapist and she said she had a post natal client with diastasis recti. She said she was doing crunches and her abdominal split was getting worse- she was 6 months post partum if I recall correctly.
First What is Rectus Diastasis? Wikipedia Definition It is the separation between the [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
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