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Posts Tagged ‘labour

Bootcamp and the Wanna Be Soccer Mom

In: Uncategorized

26 May 2009

Well my boot camp program started this weekend and the mixed group of athletes came ready to perform. Like true competitors the JFits wanted to challenge a group of women doing their boot camp, (looked like a group of moms to me) that were working out in the same park. I was thinking in my […]

Natural or Epidural????

In: Uncategorized

27 Jan 2009

You decide, this is a personal choice. Talk to your obstetrician, mid wife, doula and husband to make your final decision. Pain tolerance is different for everyone, using deep breathing and relaxation can help you deal with this. A good pregnancy fitness routine can also help you prepare for your delivery. If you are planning […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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