Posts Tagged ‘knee pain’
SHORT STUFF, HIGH INTENSITY
In: Uncategorized
17 Jun 2009Today I did one of my express busy mom fat burning work outs at a commercial gym that I train at. One of the trainers indicated this is the longest he had ever seen me workout for- I was just past 20 minutes including warmup. I was just finishing with some scapular stabilization after holding [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
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