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Posts Tagged ‘kettlebell

This morning before the kids woke I got up and did this short workout (practice).  I used a weight that is about 25% of what I would normally use just to practice some movement and get muscles firing after the weekend. MONDAY MORNING MOVE Warmup- foam roll, kneeling rock back, cross crawl (demonstrated in photo), […]

Writing down your wants in all areas of your life has proven extremely useful to achieving your goals.  I have written down my Fitness and Personal goals for the near future.  Journals will give you time to reflect on what you have, want you want and makes you think how you will get there.  I challenge […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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