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Posts Tagged ‘kettle bell fat loss

Writing and video by Jacqueline Gradish, SFG2 I love using kettle bells, especially for moms, kettle bells work.  They fit with our lifestyle, compact, versatile, inexpensive and efficient.  I do go to a gym 1x a week, but the rest of the days I train with kettle bells in my house or yard.  Below I […]

Wow my older daughter Kasia is having her 10th birthday party right now.  (I forgot candles for her cake-too many things on my mind). I feel old- actually I don’t feel old- I still think I’m 25, but having a 10 year old sounds “mature”.  Since having Kasia I have not jogged due to pelvic […]

I look back to 10 years ago now and I was pregnant with my first daughter.  Now I have 2 lovely daughters and 2 dogs.  I remained active during both my pregnancies and in between.  I always started exercising with basics, getting muscles to activate then focussed on getting them to work together in multi […]

Not listening to my own advise I think I have gotten a bit dehydrated this week after riding into work at 30-37 degrees c.  Workouts since have been very brief as a result.  I have been only using my kettlebells down in my basement where it is cool and in the evening. My most simple […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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