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Posts Tagged ‘increased breast size

Why Are You Doing THAT Exercise??

In: Uncategorized

15 Dec 2008

Have you ever looked at your fitness routine and asked yourself, why am I doing this exercise. There is one exercise that is prevalent in most pregnancy fitness routines and I hate it. It follows the fitness pregnancy guidelines so it must be safe, right. Yes it is safe, but is it relevant. The shoulder […]

Pregnancy Posture-Interview

In: Uncategorized

5 Dec 2008

I am conducting an ongoing interview with pregnancy posture expert Dr. Erica Ainswoth. Dr. A. is a personal trainer and has a successful chiropractic practise in Toronto. Stay tuned for more posts. Please direct any questions through the comments section of this blog and I will address them. I will be off the computer for […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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