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Posts Tagged ‘holiday fat loss

I have had a great Christmas holiday.  I have taken 1.5 weeks off work and 2 weeks off from working out, mainly due to the fact that my holiday started with a bout of the flue that put me under.  After recovering it was Christmas morning and into some well deserved family time.  I am […]

I am sure you are being bombarded with free fitness tips and gifts right now.  Everyone telling you, you should be working out 2x as hard to prevent to holiday weight gain.  Well not me, I can assure you I have not had time to make you a free gift this holiday season, but it […]

After returning home from my grandma’s 95th birthday party I have had a slow start to the week.  Today I did a small busy mom fitness workout consisting of a dynamic warmup, with various super-sets each 2x through. Superset1- Bulgarian split squat with elevated foot side plank Superset 2- Front barbell squat, horizontal pullups, decline […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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